6 Herbal Remedies for Natural Pain Relief

The main cause of pain is the inflammation, a defensive response which leads to swelling in the tissues. Over 30.

The main cause of pain is the inflammation,
a defensive response which leads to swelling in the tissues. Over 30 million Americans use drugs, such
as aspirin, naproxen, and ibuprofen, to treat muscle cramps, headaches, sport injuries and
chronic conditions like back pain, neuropathy, and arthritis. However, the problem with these drugs is that
they cause some serious side effects. The good news is that there are natural remedies
available. They are all-natural, safe to use, and extremely
effective in reducing inflammation and soothing pain. 1. WHITE WILLOW BARK AND FEVERFEW White willow bark is extremely effective in
treating headaches, as it contains a compound (salicin) whose effects are very similar to
the ones of aspirin. It reduces inflammation like aspirin, but
it is much gentler. It is recommended to take 120-240 mg standardized
salicin every 3-4 hours. Please note that children under the age of
17 should not take willow bark. Feverfew provides a long-term relief and it
helps prevent headaches. It has the ability to relax blood vessels
in the brain, which in turn prevents constriction, the main cause of migraines. It is recommended to take 100-200 mg on a
daily basis. It may take 1 to 2 months to see the benefits. 2. BOSWELLIA Boswellia, also known as frankincense, soothes
both minor and chronic pains. Its active ingredients reduce the production
of inflammatory compounds which are involved in many chronic diseases, such as rheumatoid
arthritis. You should take 750 mg on a daily basis in
three divided doses. 3. CURCUMIN Turmeric contains curcumin, an active ingredient
which inhibits inflammatory properties and improves body`s ability to fight inflammation. It has been scientifically shown that curcumin
soothes chronic pain caused by rheumatoid arthritis. Take 400-600 mg of curcumin three times on
a daily basis. 4. GINGER Ginger contains enzymes which stop the production
of inflammatory compounds. For acute pain, take 2 grams of ground dehydrated
ginger on a daily basis. For chronic conditions, reduce the intake
to a gram of it daily divided into three doses. 5. ARNICA Arnica has been long used for medicinal purposes,
because it contains compounds which boost immunity and reduce inflammation. Topical application of arnica soothes pain
and restores joint functions, just as ibuprofen does. It can be also used to treat acute injuries,
including bruises, strains, sprains, and postoperative healing. For that purpose, apply arnica gel or cream
3-4 times on a daily basis. 6. DEVIL’S CLAW Devil’s Claw is a native fruit of South Africa
and when used as a remedy, it can help to relieve pain. Recent studies show that this fruit is very
effective in reducing back pain and arthritis. Devil’s Claw contains active ingredients which
have powerful pain-relieving and inflammation-causing properties. It is recommended to take 400mg dried devil’s
claw on a daily basis for natural pain relief. If you like the video, give it a thumbs†up
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