Hi, my name is Doctor Kim Makoi, I’m a holistic
chiropractor from San Francisco, California and this is how you do oil pulling. Oil pulling
is a method used by many people to help their bodies to rid itself of toxins, and bacteria
and that’s a fairly simple technique, but it does require some patience on your side.
To do oil pulling you start with cold pressed sunflower seed oil or cold pressed sesame
oil and you have to swish it around in your mouth for fifteen to twenty minutes. This
is best done first thing in the morning and it’s okay to go about some of your morning
chores while you’re swishing, and at the end of the fifteen to twenty minutes, you then
spit the oil into the toilet and the color should be at that point – it should be kind
of a thin white-ish colored liquid and if it’s still fairly yellow then it means you’ve
got more swishing to do. And that is how you do oil pulling.