How and Why to do an ENEMA

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100 thoughts on “How and Why to do an ENEMA”

  1. I want to do an enema so badly but what about the "If you do frequent enemas your colon will stretch too much or i don''t know and your colon will be dysfunctional and it won't work"…Any info that will help?

  2. Tried this with my daughter who suffers from severe constipation. She hasn’t released anything in over an hour? Is that normal?

  3. I did it for the first time last night, and could only leave it in for 20sec before I had to pull it out and explode! Can I do it twice a week.

  4. If a person can't do a enema. Would it be ok to buy a few bottles of nutureplex fleets empty the saline. Fill it with water. And do it like that. Better then nothing. Right

  5. is it a good idea to mix some probiotics in the enema water and keep it inside for a moment? I think it would be the best way to get probiotics inside alive…

  6. I have a question about the size. I've always done 2 quart sized enemas. But I noticed that there's a 4 quart size. What is the difference? Is 4 quarts safe to do? Will it give me a deeper cleanse? I don't know if I'll actually be able to handle 4 quarts but sometimes when I do the 2 quarts I feel like I could still get more water in. If you're digusted by this I apologize.

  7. Thank you for this. I found your video a couple of years ago and have found it extremely beneficial. There’s no better feeling (ok, I can think of ONE….) than feeling cleansed after a good ole half gallon flush!!

  8. I got an enema and started to look on YouTube for instructions as I removed the packaging. In the meantime I got so stressed and worked up about it subconsciously and the poops knocked the door of my colon. So I am literally typing this on the toilet.

  9. !!!!!!!WARNING!!!!!!! Yo watch out with holding it in.(10?-15-30min). Im experiencing signs of DIVERTICULITIS but have stabilized with some penicillin like pill (amoxcillin, dixtocillin?), probiotics, chamomile tea 3 bags in a big mug. Baby steps might be best. I feel like I should go to the doctor now. But am feeling a little better… Be careful with all these natural things.

  10. I bought a bag but it smells like cheap plastic. Ive washed it several times yet the smell hasnt gone away. Should I still use it?

  11. I did this for the first time I didn't think I would feel any different. …but boy it's been about 2 hours and I am amazed at how clean my lower half feels.Thanks for teaching us this stuff

  12. Basically the source of all your problems is being able to shit or not. Okay thanks man I loved the life lesson

  13. Hello Markus if I may ask , what part of day is the best time for an enema, morning, evening or night?

  14. I just did my first enema and I’m sitting on the toilet shitting my guts out. Already I’m feeling happier/cleaner.

  15. Alright, I've been doing distilled water enemas for quite some time, and cannot get my colon unclogged. I've done over 30(including 7 in a row), and enough is enough…I tried sticking to the water only method, but I must advance to a stronger formula at this point. What about the stuff that's inside of suppositories to break down constipated feces(mineral oil maybe?)…can I do an enema of that substance, and get rid of this horrible tar like crud I inadvertently coated my colon with when coming off a 30 day water fast using apple juice for an extended period of time?

  16. Does mucoid plaque actually exist? And, how common is it? I'm hearing some sources say that the mucoid plaque is created from taking binders like bentonite clay.

  17. When is the best time to do the enema, take the parasite tablets, and the probiotics? Can you recommend the time for each? Which one first second third? And what time of the day. Morning afternoon and night? 🙏🙏🙏

  18. I have got 2 questions.
    1. Is there any prob in doing enema daily ?
    2. I have started enema few days back n finding it difficult to hold water . Is der any tips to hold water ?

  19. Most Mucoid Plaque has been largely disputed for no real evidence of its existence. Also, your colon is supposed to produce mucus naturally. In the medical community, enemas are seen more as constipation aids. I understand individuals anecdotal evidence, but just look into it more as I will continue to do.

  20. 💖 Thank you for this… I also found it very informative and comical at the same time. Maybe I won't be tittering so much when my kit arrives and I see the results of my first enema……..

  21. I just worry about evacuating coffee mixed with fecal material. I had a coffee enema just before church last Sunday, and believe me that Baptist toilet will never be the same. Someone in the next stall shouted "Here cum de judge", and between my fecal releases and laughter, I thought I'd never be able to praise the Lord again.

  22. Oh man 2 inches that’s way too deep. I was hoping it would a cm max. Why is no one else talking about this??

  23. What about colonic irrigation? More expensive sure but I can't be bothered doing all this myself …well actually I'm not confident coz I haven't done it yet.

  24. Hi Markus, Someone on YouTube asked how to remove mucoid plaque from the small intestine. You said epsolm salts at bedtime & watch the fun begin lol. Was there something else in addition to epsolm salts (besides the healyourself101 regimen)? Charconite?… I don't remember what else you said to that person. I should've written it down. Thanks.

  25. Hey, thanks for the video. Saw it like a year ago. Ive actually bought the book "The Choice is clear" Lately ive been looking for a Water Distiller Machine. Any Reccommendations? Thanks

  26. The coffee i love is very expensive so I really hate using it to surround my fecal hunks for their final ride down the shute to the crapper. Any suggestions?

  27. I was 135.5kg 9 days ago. Male 52. Stomach problems. Impacted. Sleep in day time. Restless sleep all night. over heating.1 hr sleep slots. then awake again. Lethargic and no energy. Taking Macrogol intermittently. No focus. Foggy head. Angry most of the. ….. Well today i am 129.7kg. in 9 days. from the the first day i did the initial enema i felt released. i was awake all day through the first weekend. i got in the garden and did jobs i had left for months and some for years. I have been eating fruit. a big plate for breakfast. Banana, grapes, melon, strawberrys, apples, plums,oranges to name a few. a little of everything and a Lemon green tea with a slice of lemon. a light meal later some chicken some noodles. i have had smoked cod with a large stuffed pepper and a stuffed mushroom for example. I have drank lots of sparkling water with ice and lemon. lots of the tea. I have had NO bread, pork, sausages, pork, beef or potatoes. I feel like a different person in just a few days. I have been using Filtered water in the kettle. and Evian mixed in my enema. Luke warm.stick you finger in it or get a thermometer and aim for 36c. they are cheap on ebay. I found laying a path between the bedroom with plastic and some old towels helped avoid accidents. plastic sheet on the bed then a towel over it lay on right side. slow the flow so u dont get any blow back. i havent gone for the jumping up and down stuff. nearly 6 kg in 9 days. Wish me luck. I also suggest you buy an enema bag that has the tap up the pip a bit and not near the nozzle. it can be more difficult to slow the flow if its wedged up the crack of your butt. you can always squeeze the hose but i will get a better bag. Anyway go for it you have nothing to lose and i tel you its been life changing from day one. I have a goal off 100kg. by xmas. And many Thanks Markus for making this video its really helped me. I felt like death 9 days ago.

  28. i drank some senna tea, now i go to the bathroom after each meal. also im as happy and cool as a cucumber! cant no body tell me nothing!

  29. I just did an enema then (using just a 200ml syringe and clean water) with around 2L of Volvic water and it made everything come out. It looked like it had been in there for years and even stuck to the side of the toilet bowl after it had been flushed.. I shall have to purchase a bag and do this every month or so. Thanks for the insightful video and have a good one. PS: Where can I buy a bag like that?

  30. Today I did it first time. I used a liter of bottled mineral water and it took 3 times. Maybe I didn't do it 100% in accordance to instructions but it still helped. I will try to do it once a week. Thank you Markus! 🙂🙂🙂🙂🙂

  31. Markus, Just a quick question re: enemas. Is it ok to put a little salt (teaspoon to a tablespoon?) in when enemas are down to 2x a month? I've read online some say this helps with detox. I figured you would know if that's a good idea or not. Thanks a lot for all your info.😊

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