How to Boost Energy Naturally – The 5 Best Natural Energy Boosting Foods

Hey, guys, Dr. Axe here, talking about high energy foods and foods that are going to naturally boost energy and.


Hey, guys, Dr. Axe here, talking about high
energy foods and foods that are going to naturally boost energy and just leave you feeling great
all day. I hear from so many patients and people asking me, “Hey, what do I gotta do
to boost my energy?” Well, in this video, I’m going to talk about
the five foods you absolutely need to have in your diet to naturally boost your energy,
and then share at the very end my favorite supplements for also naturally boosting energy
levels. This will also help improve if you struggle
with adrenal fatigue or thyroid issues. These are going to help you with that as well. The number one food you’ve got to start consuming
to improve your energy level is coconut oil. Coconut contains medium chain fatty acids,
which have been shown to help your body burn fat for energy. Other fats, like olive oil
and, let’s say, things like canola oil, those are longer chain fats. Your body has to go
through a 26-step process to use those for energy. Your body only has to go through a three-step
process to start burning the fats in coconut oil for energy. So a tablespoon of coconut
oil in a superfood smoothie or some coconut milk or cook with coconut oil. That’s going
to increase your energy. The second food that can boost your energy
is chia seeds. In fact, historically chia seeds have been known as runners’ food. They
are your highest plant-based source of protein. They’re loaded with omega-3 fatty acids, and
your body can burn those for energy. So again, chia seed, also known as warriors’
food or runners’ food, and here’s a little tip. If you want to get those benefits and
amplify them, mix some chia seeds along with coconut oil and just consume those as a snack
with a little bit of raw honey. A great energy-boosting food. In fact, there’s a lot of triathletes today
that are mixing coconut oil, chia seeds, and raw honey together and actually using that
as their fuel during workouts. The third food group that you got to get in
your diet if you want to boost your energy is more green, leafy vegetables and green
super foods. Green, leafy vegetables like spinach, kale, and collard greens are loaded
with chlorophyll. Chlorophyll is like the life blood of a plant.
It’s very alkaline to your body. It helps reduce acidity. It’s been shown to naturally
improve energy levels. Also, those green, leafy vegetables are packed with magnesium. Magnesium is a key electrolyte, supporting
cellular function, as well as supporting muscle growth and function. So you want to raise
your energy. Packing on more energy with spinach, kale, and collard greens is a great strategy
as well. The fourth food you got to get in your diet
if you want to boost your energy level is fruit. Now, I want to mention this with fruit.
You’ve got to consume fruit in moderation. Consuming too much fruit will actually zap
and decrease your energy levels. But if you get the proper amount, which is
about one to two servings a day, it can actually increase your energy. Reason being, fruit
is full of good carbohydrates that are simple for your body to digest, in fact, much more
simple than grains. Your body has to do no work to digest fructose.
It goes right from your gut into your bloodstream, and it’s used for energy. But again, if there’s
too much, it’s system overload. It’s going to decrease your energy. Also, fruits are loaded with potassium. Potassium
is an electrolyte mineral that helps hydrate your entire body and also supports cleansing
at a cellular level. Bananas are packed with potassium. Mangos, papaya, a lot of your tropical
fruits, blueberries. Adding in some good quality fruit, one to two servings a day, can definitely
support healthy energy levels. The last thing here is adding some good quality
supplements into your energy diet regimen. Some of my favorites include a green superfood
powder. Green superfood contains super nutrients like chlorella, spirulina, wheat grass juice.
Those are fantastic. The other group of supplements that I’d recommend
for boosting your energy are adaptogenic herbs. Adaptogens mean they help your body better
deal with stress, but these have been shown to help you overcome thyroid issues, adrenal
fatigue, and other things that can be related to low energy. So my favorite adaptogen herbs are ashwagandha,
rhodiola, ginseng, and holy basil. These adaptogenic herbs can absolutely boost your energy and
leave you feeling great. So add those five super foods and supplements
into your diet, and I think you’re going to see your energy is going to soar.

100 thoughts on “How to Boost Energy Naturally – The 5 Best Natural Energy Boosting Foods”

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  8. Coconut oil is horrible for your body. It's good for other things like oil pulling but eating oil in general is bad for you. Look it up.

  9. Today i woke up and felt really bad and not energized… It feels really bad. I have to play counter strike today but without energy im not going to do anything.

  10. Omg , I will tell u the simplest , but I itself will nt follow tat is another thing
    Eat
    Apple a day
    Squeeze few drops of lime into water nd hve from the morning

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  24. I thought supplements weren't natural. They're processed supplements aren't they? So where's the natural part in those supplements? Because aren't they filled with concentrates and preservatives? I'm confused.

  25. Hi Dr. Axe do you still recommend Greens superfoods for naturally increase energy. I'm a 49 year old in good condition but my energy levels are way down. Do you recommend a specific green superfoods ?

  26. I like your video but you should add pictures to it since i had to google almost everyone of these foods you recommended. Keep up the good work.

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  28. Boost Energy, Immune System, Sexual Function, Strength & Athletic Performance
    https://docs.google.com/document/d/1OJeTNT-h6iOYQ97JcEclsb4b6SMGmZ2dAzYVQorGcLA/edit?usp=sharing

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  31. Coconut oil increases your LDL cholesterol levels which can lead to heart attack if coupled with high blood pressure. How about eat low carb low sodium diet and walk 1 hour per evening? You should be banned from YouTube.

  32. be careful of the super greens, if you have any kind of hay fever allergies in the spring this stuff will knock you for a loop. All the symptoms and yes, energy but your head will spin.

  33. would scrambled egges in cocunutoil and chia seeds be ok for agme of tennis in morning at ten am if os how long before should i eat it

  34. I'm going to try all these suggestions. I'm tired all the time, and it's simply from bad eating habits and stress. I've lost 53 pounds over the last 2 years, and I really thought that's all I needed to do to get my energy levels back up. So I'll try these suggestions. If they don't work, I'll try champagne and Percocet. Just kidding about that part.

  35. Summary: Chia seeds, raw honey and coconut oil… Mix it and eat it as snack for quick energy I would add take magnesium (check with your doctor first if you’re on heart meds)at night to help you sleep and also helps with muscle pain, D3 and calcium at night will help with sleep if you get proper sleep you’ll have more energy, try to go to bed earlier if able, if you’re a night worker, try to get at least six or seven hours sleep per day.

  36. Dear doctor I have a question my son take medication which make him extremely tired and fatigued and sleepy and I'm looking for natural stimulant that not rice high blood pressure we did try caffeine which works for him in terms of its pick him up but it's rice had blood pressure to 20 points for each diastolic and systolic please advise what to do

  37. Hi Dr. My Name is Lucky from the Philippines. Is Energy Drink like One Shot 8 Hours Energy Drink Healthy to be Consumed by our Body?

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  39. He gets right to the point ! …I like that..especially as i lay here w my head bobbin w fatigue and i need to get my butt to work…but first im heading to the produce isle….

  40. I heard “grain” I was like 😛😍😍😍

    then found out it is.. “gra-eeen leafy vegetables “ 🥬😰😳😭

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